This is no ordinary ambali, drinking it turns bones into steel overnight – our health

Ambali prepared with sorghum flour and consumed will make bones strong. Calcium, iron and phosphorus are available to the body. Ambali can be made and drunk with sorghum flour just like how ambali is made with ragi flour. Tastes good in the mouth and is also very good for health. The ingredients required to prepare this ambali are sorghum, pepper powder, Saindhava salt and lemon juice.

For this we have to get sorghum instead of the sorghum flour available in the market and prepare the flour at home and make Ambala. First we need to take some sorghum and put it in a mixing jar and mix it gently. Put this flour in an earthen vessel and add three glasses of water to one cup of flour and mix it well. Then add enough Saindhavalavana to taste. Salt can be added if Saindhava Lavana is not available.

Saindhava salt helps in reducing digestive problems. Then put this vessel on the stove and cook for five to ten minutes. Then turn off the stove and put the java in a glass and add a pinch of pepper powder and half a lemon juice and mix it. Drinking this java will make your bones strong. Cooking this flour makes it easier to digest. Pepper powder also helps in reducing problems like cold and phlegm in the body.

If you take java with these sorghums daily, your body will get plenty of calcium, iron, magnesium and phosphorus. People suffering from problems like bone weakness and calcium deficiency can be reduced by consuming Java. All age groups can take this Ambalin regardless of age. It has many health benefits. This does not cause any damage. Make and drink this ambali every day which is delicious in mouth and gives health benefits. Drinking this ambali will make your bones like steel.

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