If you do this, there will be no constipation. The bowels are completely emptied

Many people suffer from the problem of constipation. This problem affects people of all ages, regardless of age. Some people also use medicines to ease the problem of constipation but to no avail. Constipation problem can be easily reduced with a small tip. No medication is required. Constipation sufferers go to the bathroom and sit for hours, putting pressure on their stools.

Some people take a paper or a phone and sit looking or reading but it doesn’t work. When you wake up in the morning, whether you have brushed your mouth or not, rinse your mouth with water and drink warm water. After drinking water, if the mind is thinking about the stomach and intestines, it will move freely within five to ten minutes. Again give a gap of an hour or an hour and a half and drink a quarter liter of water again. Again the motion will be made for the second time. Due to the pressure of the water, the stomach empties immediately.

Free motion like this twice a day is good for health. Constipation problem is reduced. Along with this technique, fiber rich foods should be taken every day. Constipation problem can be reduced by eating raw grains, korras, sama, rice cooked and eating them or making them like multi-grain flour and making pulka and eating more curry in the afternoon meal. The body gets the fiber it needs. Curries such as Zucchini, Birakaya, Anabakaya should be taken more of those which are rich in fiber.

Only fruits should be taken in night dinner. Sprouts should also be taken little by little after the problem of constipation subsides a little. If this technique is followed and diet rules are followed regularly, the problem of constipation will be reduced and the day will be free motion. After eating in the morning or after eating in the afternoon or at night but once in a while motion is fine. They think that there will be a motion once a day. Having two to three times a day is better for health than once. Free motion every day can reduce many health problems.

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