If you drink this instead of buttermilk, you will get all the nutrients required for poop……… – Our health

When summer comes, everyone runs towards pots of lassi. Drinking lassi will make you vomit. And we think that the thirst will decrease. But they put more sugar in the lassi prepared outside. So the loss of sugar is more than the gain of curd. And in this they use ice for cooling. Due to this the loss is more for those with tonsures. So taking Lassi available outside will only harm us.

Now let’s learn how to make natural sweet lassi at home. For this the first ingredients we need are one cup of almonds, one cup of cashews, one cup of krismis, one cup of fruit dates, one cup of curd. Before making this lassi, almonds and cashews should be soaked for six hours. Remove the seeds from the dates. Peel the soaked almonds. Now take a mixing jar and add pre-soaked cashews, almonds, raisins and dates in it and mix it.

Add a cup of curd to the paste mixed like this and mix it like a lassi. Take this mixture in a glass. This is how our natural sweet lassi is made. The dates used in this are natural. So there is no need to use sugar. It is delicious by using sweet curd for this. It is cool by wearing any earthenware for coolness. Good nutrients are also available.

Curd increases immunity power. And it helps the brain to work actively. Calcium in it makes bones and teeth strong. And BP is under control. Dates used in this reduce physical fatigue. Provides relief from anemia. Cures heart diseases. Useful in weight loss. The almonds used in this make the brain active. It is also rich in protein.

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