Use it to slow down the motion. There is no better solution than this

Constipation is a problem that plagues everyone. For most people, going to the toilet can be scary enough. Some people have diarrhea in minutes. For some people, diarrhea can cause severe pain and problems with the files after bleeding. The natural way to do this is to consume more water. As soon as you wake up in the morning, you should take at least a liter and a half of lukewarm water before eating the tiffin.

Taking warm water like this in the morning moves the feces mentioned in the intestines and comes close to the anus. If you cannot drink up to a liter of water at a time, give it a five minute break and drink it. Drinking like this softens the stool in the intestines. Facilitates bowel movements. Also the stool should be stopped until it is urgent. Otherwise only the stool near the anus comes out. It takes time again for the feces in the intestines to come out. That is why the rectum fills up and stops until it becomes urgent so defecation happens in moments.

Many people claim that drinking a liter of water in the morning also makes diarrhea easier. Making it a habit will not cause constipation problem. Focusing on bowel movements after drinking water makes it easier to loosen muscles and excrete. In addition, reducing the intake of spices, fried foods and ground foods as much as possible and consuming more natural vegetables and fruits will also reduce the problem of constipation.

The fiber found in them helps a lot in reducing constipation. Adequate exercise, high fiber diet, drinking one and a half liters of water in the morning and drinking four and a half liters of water throughout the day can help reduce constipation. Drinking water can reduce not only constipation but also many other ailments.

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