We need to promote health, provide more nutrients at lower costs, Anna, eat more greens to avoid actual nutritional gain. Fenugreek is the least used of all the greens available in the market. Why did she scientifically prove the nutrients in 1986 National Institute of Nutrition NIN Tarnaka Hyderabad. 100 grams of fenugreek contains 86 grams of water. It contains two grams of carbohydrates and four grams of protein. Fat is 0.8% and fiber content is 5 grams.
34 calories of energy is available from this fenugreek. Iron 5.6 milligrams, calcium 396 milligrams, vitamin C 58 milligrams, folic acid 75 micrograms, vitamin K1 428 micrograms is very high. It is good for bone strengthening to prevent bleeding whenever there is an injury to clot the blood. Beta carotene contains 9245 micrograms. Beta carotene is a powerful antioxidant. Apart from this, beta carotene is also useful for improving eyesight. It mainly contains beta carotene and iron.
This has been proven to prevent anemia. Due to the high content of vitamin K in it, it makes iron and phosphorus better for the bones. If these do not stick to the bone, the bones will crumble. High in Calcium Phosphorus Vitamin K makes bones very strong. This is why if given more to young children, they will become very healthy and strong bones. And it is very useful to prevent osteoporosis from breaking bones. Fenugreek is also very good for diabetic patients.
It has been scientifically proven that fenugreek increases milk production in infants. Besides, taking this fenugreek also becomes free motion. It can also be mixed with pulka flour and eaten without salt due to its bitterness.
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