Eat with milk for seven days Arthritis for hundreds of years Knee pain Anemia will not reach you – our health

The food that our adults once ate was very strong. The current changing diet is to dissolve the fluid between the joints before the age of 30 and cause pain between the legs and joints, as well as the sound of granulation while running. Once upon a time even the old ones were very active roaming. But today at an early age arthritis requires surgery and extreme medications. We can get relief from joint pains and knee pains by following these 2 tips at home.

In our diet we should consume more foods like coriander which increases the fluid between the joints. Also, milk and dairy products, which are high in calcium, make bones stronger. Also make sesame part of the diet. Peeled sesame seeds are especially rich in nutrients that are crucial for bone health, including calcium. Absorption of these minerals can be improved by soaking, roasting or germinating sesame seeds.

Calcium: 22% RDI, Magnesium: 25% RDI,

Zinc: 21% RDI, Manganese: 32% RDI are found in plenty in sesame.

Take a cup of sesame seeds, fry them in a line and grind them finely in a mixer. Drink a teaspoon of sesame powder in a glass of lukewarm water every night to get plenty of calcium to the body. The bones become stronger. Also, soaking four almond pods every night and peeling them in the morning and drinking chewed milk will provide plenty of calcium. If this is not possible, dry the almonds and put them in milk and drink it with a spoonful of powdered alum to relieve joint and knee pain. Following one of these two tips can help relieve back pain and keep you healthy and active.

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