This is what happens when you eat four garlic cloves on the run – our health

Garlic is a world-famous ingredient for its unique flavor and powerful health benefits. Garlic is usually added to dishes. Garlic is eaten fried or boiled.

For this reason, many people do not know whether it is safe to take green garlic.

This article gives you a brief overview on green garlic and its benefits and risks.

Health benefits of garlic

Garlic is a great source of allicin, a sulfur-containing compound associated with many health benefits.

Allicin, which is responsible for the unique taste and aroma of garlic, is produced when fresh garlic is crushed or chopped.

Some research suggests that allicin may help improve your immune system function and provide some protection against conditions such as heart disease and cancer.

Here are some health benefits of green garlic:

Improves immunity. Several studies have shown that garlic can help reduce inflammation and boost immune function, possibly due to the content of antioxidants and sulfur-containing compounds such as allicin.

Contributes to heart health. .

Stabilizes blood sugar levels.

Maintains brain health.

Dangers of eating raw garlic

Although green garlic is associated with many health benefits, there are some drawbacks to consider.

First, green garlic has a much stronger taste and pungent odor than cooked garlic, which may seem unpleasant to some.

In addition, people with gastroesophageal reflux disease (GERD) should limit their consumption of garlic to prevent heartburn. In fact, some of the compounds found in green garlic can irritate the digestive system, causing inflammation in the chest or stomach. Garlic also increases the risk of bleeding by preventing blood clots.

While moderate consumption of green garlic may not cause any problems for most healthy people, people who use it to thin their blood should consult a doctor before consuming large amounts of garlic or using garlic supplements.

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