How To Lose Weight Fast With Turmeric & Chia Seeds – 5 kg – Golden Milk Chia Pudding – Turmeric Milk

Magical drink that will help you to lose weight fast. This drink will not only help you

to reduce weight but will also give you a glowing skin boosts your immunity and will keep you fuller for a longer time and thus prevents you from snacking or binge eating.

Chia seeds are one of the healthiest foods did you know that chia contains more calcium than milk seven times more vitamin C than oranges three times more iron than spinach which is known as Pollock. In India twice the potassium content of banana and eight times more omega-3 than Salmon(Fish) some more benefits of chia seeds are it gives you energy and stamina hence this is a great pre- and post-workout drink. It normalizes blood sugar levels cleanses the colon detoxify your body by removing toxins lessen irritation. Promotes good sleep, prevents cancer gives release from arthritis pain. It gives a healthy skin, hair and nails.

Chia seeds can be used raw. It can be sprinkled on food added to drinks and smoothies. Now why you have to eat chia seeds. Chia seeds are an excellent source of antioxidants. It helps with good brain functioning and memory as it is high in omega-3 and omega-6 content which are essential for heart health. It regulates insulin in the blood it cleanses the colon. The essential fatty acids boost metabolism and thus chia seeds play an important role in weight loss. Turmeric is one spice I use a lot in my daily life, and I have gained many health benefits from turmeric over the years.

Below traditional Chinese medicine and Ayurveda have used turmeric to improve digestion liver function is arthritic pain and regulate menstrual cycles. The golden yellow color of turmeric is

because of the active ingredient known as cool cumin. Cumin is rich in antioxidants and anti-inflammatory properties. Curcumin is the lively component in turmeric however a big problem with turmeric is that curcumin is not easily absorbed into the body which means the low absorption rate will not give you the health benefits of this medicinal spice and for these reasons

you should follow my recipe to the core to get the full benefits of this drink. Now moving on to this drink I like to call this turmeric milk chia pudding or golden milk chia pudding. So, to make this drink first you need to heat the milk and pour it into a glass or a cup. Please note the ingredients

Now into the hot milk add in turmeric powder freshly ground cinnamon powder dry ginger powder. The dry ginger I just took a small piece from this and ground it into a very well/fine

powder add in 1/4 teaspoon crushed cardamom seeds 1/4 teaspoon pepper powder 2 to 3 drops of homemade ghee which is also known as clarified butter and now with a spoon give this all a mix

and to mix it really well I’m pouring it into another cup from a little distance and then pour it back to the cup replicate this process two to three times or you can simply put this into a blender and blend it up once everything is nicely mixed add in the chia seeds mix it really well. Chia seeds might clump a little if it is not mixed well so you need to mix it really well and once the chia is totally mixed keep this for 20 to 25 minutes to allow the chia seeds to swell up it’s about 30 minutes. Now let’s check on the pudding you can see that the chia seeds have swelled up and thickened for sweetness you can drizzle in 1 tbsp honey and give it a mix have this golden

milk for breakfast and this breakfast pudding will give you a healthy start plus it will keep you fuller till next meal along with giving you all the benefits of turmeric and chia seeds.