Applying this power house, which is rich in vitamin E, to your hair will increase hair growth – our health

Let’s now look at a home remedy way to reduce the problem of hair fall and grow hair soft and strong. This trick removes hair problems and makes the hair grow thicker and more beautiful. Take half a cup of flax seeds for this tip. Put flax seeds on the stove, add two cups of water and boil well. Boil for ten minutes and when the water is hot add it to any thin cloth and strain it.

From this mixture comes a thick gel-like liquid. Applying this gel on the scalp will make the hair grow soft and long. Also take two teaspoons of this gel in a bowl and add two teaspoons of coconut oil or olive oil. Mix this mixture well and apply it all over the scalp and massage well. Apply to hair frequently and after two hours bathe with plain water without using shampoo. It gives life to dry hair and makes hair grow stronger and longer.

Flax seeds are a rich source of B vitamins, a group of nutrients that can help your hair grow faster and healthier. It is rich in vitamin E. It is also readily available in antioxidants, seeds and plant based oils. Adequate vitamin E intake can also promote strong hair growth.

Flax seeds are rich in omega-3 fatty acids. Eating legumes can help reduce inflammation in the body of this polyunsaturated fatty acid (PUFA), which can also help reduce hair loss and hair weakness. Flax seeds also contain B vitamins, which strengthen your hair follicles and help in faster hair growth.

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