Which cooking oil is better? Cholesterol is zero if you do this. Heart disease Rammanna Rao. – Our health

Most people definitely use cooking oils in cooking because you have to use them to make all kinds of recipes.

Otherwise there will be no understanding of how to choose a healthy oil. It is also important to think about whether it is healthy to eat that oil after it has been heated while you are cooking.

This is because cooking oils have a range of smoke droplets or they are not constant. You should not use cooking oils that boil at a higher temperature beyond their level.

Let’s learn about 5 healthy cooking oils that can withstand cooking even at high heat.

1. Olive oil

The smoke point of olive oil is approximately 350 F (176 C), the normal cooking temperature for most dishes, especially fried items.

Olive oil has long been used in cooking oils in kitchens around the world. It is very useful because it is versatile.

2. Avocado oil

Avocado oil has a temperature range of about 520 F (271 ° C), making it ideal for high heat cooking such as deep frying. Avocado oil is nutritionally similar to olive oil.

3. Coconut oil

It is high in saturated fats, which may increase the risk of heart disease, with some studies showing health-promoting compounds that fight inflammation and oxidative damage.

4. Sesame oil

Sesame oil has a medium-high smoke point of about 410 F (210 C).

It is high in heart-healthy antioxidants sesamol and sesaminol.

5. Safflower oil

Safflower oil also has a high temperature range of about 510 ° F (265 C). One study found that daily consumption of safflower oil improved inflammation, blood sugar management and cholesterol in post-menopausal women with esophagus and type 2 diabetes (26 trusted source).

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