Eating four nuts a day will bring back damaged hair. Long, deep hair is yours in 2 weeks – our health

We already know about the many creams that are written from the outside to grow hair. Many changes also need to be made in the diet to be taken inside. The food we eat also helps to protect our internal organs, beautiful skin and hair growth. Consumption of natural ingredients in our diet can reduce diseases by 99%.

Our diet also plays an important role in eliminating hair problems. Let’s also learn about some of the foods we need to take for it. Reduce junk food and start consuming organic food. Even a little exercise and walking can improve our health habits.

Adding certain ingredients to the diet can get better results than drinking coffee and tea as soon as you wake up in the morning. Soak a teaspoon of chia seeds in a glass of water every night.

Although they look like sabza nuts, they are slightly white and black in color. Drinking these in the morning without adding any sugar or gingerbread is very good for hair growth.

Internally improve the function of the organs. Chia seeds are high in phosphorus, a well-known substance that promotes hair growth.

The building block of protein to promote hair growth is called L-lysine, and chia seeds provide its richness. Seeds contain 9 essential amino acids for strong hair, skin and nails.

Then soak a spoonful of pumpkin seeds in a bowl. A spoonful of watermelons in it, almonds at the rate of one for every five kg of our weight. Add a teaspoon of sunflower seeds.

Soak them all up in the morning and chew the nuts well half an hour after drinking the water soaked in chia seeds in the morning. Doing this regularly will help the body get the nutrients it needs to protect its hair, skin and health.

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