This pale leaf is eaten every day if you know the benefit. Increases digestion and cleanses the stomach of toxins – our health

Betel leaves are placed before God when any good deeds are done in the house and worship and recitations are done. What is set before God is bestowed on all without falling. Or wrapped like a cloak at the end when dinner is given. The secret that made them such a solid player in the industry, however, is their ability to serve a variety of dishes, including oil-fried foods and condiments.

Occasional overeating can cause the digestive system to have difficulty digesting food.

It causes problems like gas, indigestion, acidity. Eating betel nut helps the digestive system a lot. Indigestion occurs when stomach acid flows back up into the esophagus.

It can also occur when your stomach lining forms and leads to irritation. If left untreated it can cause great discomfort such as fullness, pain, heaviness and nausea. There is no need to rely entirely on drugs as betel nuts temporarily solve the problem. Betel nut is one of the many natural foods that can help you soothe your stomach without any side effects.

Chewing pan or betel nut after a meal has been a food tradition in India since time immemorial. This heart-shaped leaf has many more benefits than just a mouth freshener.

Betel leaves reduce indigestion, constipation and gastric pain. According to Ayurveda, chewing after a meal reduces the strain on digestion because it increases the secretion of digestive juices, reduces bloating, also reduces constipation and destroys intestinal parasites. Betel has carminative, gastro-protective and anti-flatulent properties, all of which accelerate good digestion. It stimulates the release of saliva, which is the first stage of digestion, because the various enzymes in it break down food,

It is easily digested. But, for those who do not like its pungent taste like mint, the best way to get its benefits is to make an oil from betel and massage it on your stomach, which helps in the secretion of gastric juices and digestive acids.

Betel leaves are rich in vitamins and antioxidants such as vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium. These antioxidants help maintain the pH level of the stomach. All you have to do is soak the betel in water and store it overnight. Drink water the next morning on an empty stomach or you can even chew soaked betel.

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