This is the only nut that has an endless supply of vitamin B complex. Nerve Weakness Ate. Folic acid is infinite – our health

B-complex vitamins are very essential for the body. B complex deficiency can lead to lethargy, fatigue and tingling in the legs. The body becomes very weak. The real B complex deficiency is due to the fact that the food we eat is made up of rice, pulses, polished, water-soluble vitamin B, which is present in the ingredients when washed and cooked.

Also, Vitamin A is water-soluble. Vitamin B, which is obtained from the foods we take in daily, is excreted in the feces after it is used up by our body. Excess vitamin B is not stored in the body. This vitamin B needs to be provided through daily diet. If there is no vitamin B in the food we eat, it should be given in the form of tablets in case of vitamin D deficiency in the body.

Comparison of cell structure in the body Acid is very essential for pregnant women during pregnancy. This is because folic acid is required for the formation of the baby in pregnant women. Doesn’t the formation of new cells prevent the formation of a baby? That is why folic acid is a very important vitamin. Ordinary people need about 400 micrograms of vitamin A a day. The same pregnant women need 600 to 800 micrograms of vitamin B.

Contains 316 micrograms of folic acid. This is information provided by the National Nutrition Institute. One hundred grams of rajma contains 100 grams of protein. This is the cheapest and best food. 300 grams of calories are also available in Rajma. Rajma are slightly stiff nuts. These can be soaked overnight and put in a cooker in the morning and taken together in all curries. No other substance has as much folic acid as this one.

Adding rajma to each curry adds flavor as well as vitamin B richness. Rajma is a good source of protein for growing children, pregnant women, nursing mothers, gamers and bodybuilders. It can be taken in salads and in salads. Frequent intake of this will prevent vitamin B and folic acid deficiency in the body. It is also rich in proteins that the body needs

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