Bye bye to the glasses. Inflammation of the eye, layers do not come. Permanent solution. – Our health

Nowadays busy life is completely spent on phone and laptop while eyesight is greatly reduced. Symptoms such as blurred vision and blurred vision are more common in young children. Doing certain habits from an early age will help them to improve their eyesight as they grow older. Let’s get to know Avento now. Greens like asparagus and drone are high in vitamin A. Eat a high vitamin A diet in the afternoon.

Coriander is also high in vitamin A. Vitamin A is absorbed by the body by consuming more of these vegetables or chutneys. Beta carotene, a vegetarian vegetable, is high in carrots. Take two carrots, two tomatoes, one keira and half a beetroot daily and chop it. Add carrot and beetroot pieces. The juice in it is filtered and drunk to get plenty of beta carotene. If you can drink it, you can mix it with greens like mint, coriander and curry.

Adults can drink up to 250 ml to 300 ml of this juice and children up to 200 ml. It is better to give it to the baby as the first food instead of milk in the morning. It improves eyesight and helps in blood growth. Drinking once in the morning once a day at half past five in the evening, twice a day and eating anything in the afternoon is very good for the eyes. Get at least 8 hours of sleep a night. Getting enough sleep is good for the eyes.

Get at least 7 to 8 hours of sleep. Reducing salt in the diet can also help maintain eyesight. Excess salt intake can lead to hardening of the small blood vessels leading to the eye. That is why it should be taken as little as possible in the diet. It is very good for the body if you make it a habit to eat only fruits at dinner if possible. These natural habits are very good for preserving food to improve eyesight.

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