There are many health benefits of eating akakarakaya. – Our health

This akakarakaya is not as bitter as kakarakaya. They are mostly found in forests. These are very beneficial for health. This akakarakaya is low in calories and high in fiber. It is rich in antioxidants. It also reduces the health problems that come with the change of seasons. Keeps BP under control. Regulates blood sugar levels in people with diabetes and prevents blood sugar levels from rising. Akakara nut improves the digestive system.

Only 17 calories are available in 100 grams of Akakara. Due to the high folates in these, new cells are formed in the body and the skin does not get wrinkled. Eating this akakarakaya improves the growth of the pregnant baby. Akakarakaya is very useful for treating ulcers in the stomach and intestines. This has been proved scientifically by Germans. 400 mg of this bitter gourd extract was given to rats every day. When this is given for seven days, all the ulcers in the stomach will be cleared. If you think about why this akakarakaya is so beneficial, it increases the mucus secretion along the edges of the stomach and the edges of the intestines.

As glue production increases, acid attack is less likely to occur along the edges. Some people have excessive gastric juices and hydrochloric acids that are passed out irregularly. It takes a lot of effort to make them regular. Some people develop ulcers due to excess acidity. The more the better, the acid will bring the bitterness to that level. The carotenoids present in those cucumbers prevent eye problems. So 100 grams of these found in season can be fried in a day. But make it non-stick without adding oil.

If you don’t want to, you can add spices and cook it like a curry. By doing this there is neither profit nor loss. This akakarakaya has all the benefits.

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