If you can find more nutrients than in fish, cheap and best…? – Our health

Everyone thinks that omega three fatty acids can only come from eating fish. These fish are very rare. But seeds contain more omega three fatty acids than this. The body needs 1.1-1.6 grams of these omega three fatty acids per day. What is the benefit of these omega three fatty acids is that it protects our body from accumulating bad fat in the blood vessels or in the liver. Omega-3 fatty acids are useful in reducing bad cholesterol (LDL) in the body as well as increasing good cholesterol. It also helps to keep brain cells healthy.

Also for brain development, this omega three fatty acid is very good for the brain to protect the brain from aging so that we don’t get forgetful. This improves the memory. Omega three fatty acids are very good for boosting immunity in the body. It helps the body to reduce inflammations very well. Also, omega three fatty acids are very useful for reducing stress and depression. These types of benefits are due to omega three fatty acids for the body. Mainly it makes the liver more healthy.

These omega three fatty acids help in handling fat. And what are the foods that are good in omega three fatty acids i.e. what types of fish are taken, 100 grams of fish have 100, 300,500 milligrams of omega three fatty acids. The same 100 grams of walnuts contain 9 grams of omega three fatty acids. These are in grams and in fish are in milligrams. Flaxseeds also contain 13 grams of omega three fatty acids. Hemp seeds contain 8 grams. Vegetarians are also high in omega three fatty acids.

Post Views: 302