Punarnava can be said to be a new structure in the body and revitalization of damaged organs. It is also known as Tella Galizeru in Telugu. This dry leaf extract has been proven by test tube studies. This leaf is effective in preventing blood cancer and leukemia. It also controls the sugar level, which is very useful in reducing inflammation in the body as proved by the Natural Institute of Educational and Pharmaceutical Research Punjab in 2014.
This leaf is useful in preventing kidney stones. We can use these leaves even if the filters in the kidneys are damaged and the blood does not become a purifier. It has also been scientifically proven that taking its decoction can reduce kidney damage. Due to its high antioxidant content, it reduces inflammation within two to three months. This Punarnava contains a combination of two chemicals namely Crocetin and Punarnaveen which helps to increase the number of macrophage cells in our body that engulf and destroy viral bacteria.
It also reduces breast cancer. It is more useful for women. It can be cooked like normal greens or added to lentils. Can also be cooked as sour and spicy. This punarnava is amazing when cooked in leaf tomato combination like palak tomato is cooked. You can boil Punarnava leaf in water and after boiling, strain and drink the decoction with honey and lemon juice. The second method is to take punarava leaf powder and boil it in water and drink it. Thirdly, you can take two spoons of Punarnava leaf juice and mix it with Allari juice, honey and lemon juice.
The fourth type can be cooked and eaten. It can be cooked and eaten in any way possible. Doing this has many benefits. It can be said that Punarnava is very useful for giving good results.
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