No doctor will tell you about this…! – Our health

Now let’s see how many health secrets are behind the coconut we use at home. 100 ml of coconut water contains 24 calories. So people who are overweight can drink this coconut water. People with sugar can also drink it. Coconut water is especially rich in micronutrients. Vitamins, minerals etc. In summer, the salt is wasted, so if you drink a coconut instead of adding salt, you will get enough sodium for the whole day. If you drink like this, minerals will come. The heat in the body decreases. Also, it is good to take this coconut water while fasting so that the salts do not decrease.

The electrolytes in a coconut shell are the same as in a bottle of saline. How many nutrients are there in raw coconut and coconut? 100 grams of raw coconut provides 440 grams of energy. The same dry coconut gives up to 650 energy. Raw coconut has four grams of carbohydrates while dry coconut has seven grams. Coconut water is taken more during loose motions. Drink this water slowly. Consuming this coconut water even during cravings provides the body with plenty of salts.

Raw coconut can be cut into small pieces and eaten along with sprouts. These are very useful for people who want to gain weight, pregnant women, strong people, young children, and increase intelligence. Coconut milk can also be cooked in dishes. This coconut milk can be taken when the baby is breastfed with buffalo milk. It is a high energy goat, six times stronger than a chicken. People who are overweight but want to lose fat or have fatty liver should not use it. Dry coconut is mostly used in sweets. It is used a little in cooking but it is not used much.

It has 63% fact so it is eaten a lot. If you eat this coconut, your intelligence will increase. It provides good cholesterol.

Post Views:
335