It is enough to put a spoon and eat it! Heart problems can be checked… – Our health

The more we like to eat peanuts and cashews, the healthier they are. Apart from these, flax seeds are high in omega three fatty acids. 100 grams of flaxseeds contain 13 grams of omega three fat. It is very useful for the whole family if it is kept at home. Whether it is to prevent heart disease or to become healthy, to prevent the formation of bad cholesterol, to keep the brain very healthy and to prevent brain cells from decaying, to prevent forgetfulness, flaxseed is the all-in-one lock nut that works for all these.

It is called Flak Seed. This seed cannot be eaten by soaking it alone. Why is it that if father puts it, we cannot eat it, we cannot eat it even if we tie a sprout. Why are they sticky and sticky? Really good for the mouth. It tastes delicious when eaten hot. How to fry these linseeds, first put them in water and put them on a pan, then they will fry well. No, it is good to sprinkle some water while roasting the flax seeds. Roasted linseeds will become crunchy if stored in an airtight container or jeep covers.

Whenever the child wants to eat, some flax seeds should be added along with the food. These flax seeds can be given to them as a snack whenever they eat fruits. Flaxseeds are very tasty when mixed with dry dates. 1.1-1.3 grams of omega three fatty acids per day is sufficient. It’s too much. So if we take a couple of tablespoons a day, we get omega three fatty acids through this without going through any other form. It is very good if these flax seeds are roasted and dried and sprinkled on top of curries.

Flax seeds roasted like this and used daily are very good for health. We can protect ourselves from heart diseases.

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