Protein foods that give strength immediately after eating. Hundred times better than eating out……. All nutrients are available in abundance…… – Our health

At times it is not possible to take meals on time, and in some places even meals are not available. The food some people get may not be hygienic or some may not like it. At times like this, the stomach feels a bit bloated if the stomach feels full and gives energy as if it had been eaten. At such times, corn kernels are boiled and sold in the market. There is no such thing as an area where this cannot be found in the present times.

Sweet corn is available throughout the year. If you buy two such hearts and eat them hot, your stomach will feel full. Moreover, they can be eaten anywhere. 100 grams of these nuts provide 84 calories. So if you eat two of these, it is considered that you have eaten food for your stomach. A fruit can also be taken along with this. Or you can look after the corns in another way. Baked ones are also more available in the market. If you eat two roasted candies, it is calculated as eating a glass of rice.

The power also feels great. A third option is coconut meal. It also gives more energy than rice. Chewing a banana and eating a piece of coconut gives you two pages of energy. Provides high power. Those who think they cannot eat hard coconut can also take tender coconut. Eating rice only provides carbohydrates and calories. But if they are consumed as food, they are rich in vitamins, minerals and fiber. Apart from that, all the nutrients are received. And no salt, no oils.

So in this way you can fill your stomach wherever you go without having to worry about food. If you still need it, it is enough if you add roasted marmaras, palli, cashew nuts, finely chopped onions, parchi mirchi pieces and mix it with spices and take fruits along with these. If you still need it, you can mix it with a mixer. If you take healthy food in this way, you can manage your food wherever you are…

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