Everyone keeps saying that it is better to eat pulkas instead of rice to control diabetes. It is said that when some people have inherited sugar in their family, it is better to avoid rice and eat pulkas even before they get sugar. We make such pulkas with wheat flour. Wheat flour also contains carbohydrates. It is better for people with diabetes to make pulkas with black wheat than normal wheat pulkas.
These are now available in the market. So if they are made into flour and made into pulkas, it will give good results to people with diabetes and it will be useful for people who don’t have it. Specially black wheat gives better results than common wheat. It has been scientifically proven in the year 2018 by Pakik Union Medical College and Hospital PG China that 30% blood glucose observation has been reduced by taking these.
This research was done on 120 people out of which 60 people were given pulkas made from common wheat and the remaining 60 people were given pulkas made from black wheat. Those who ate pulkas made from black wheat had 30% glucose level control. It also helps to activate beta cells and slightly increase insulin production. Their research has shown that black wheat is also useful for insulin to work properly.
Also some people need more than 30% blood glucose control so add fenugreek while making these black wheat pulkas. You can also add munagaku whenever you get it. Some sesame seeds can also be added to make it tastier. Due to this black wheat Pulka test is very good. Fenugreek and Fenugreek taste better. And the amount of flour is also reduced a little. Blood sugar levels are still a little more under control. So people with on-control diabetes can keep their blood sugar under control by eating black wheat bran.
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