Cashew nut, super lentil than almond….. – Our health

Autoimmune disorders are on the rise these days. This means that the immune system in our body destroys the tissues in our organs as foreign cells. CRP increases when our body’s immune system is under attack. C reactive protein. It appears that the higher the number, the higher the inflammation. Even when there is a normal fever, inflammation occurs and the CRP level rises. We use drugs and antibiotics to reduce that inflammation. Brazil nut is great for reducing CRP naturally.

How it was scientifically proven, that is, 30 people were taken in three groups. People with high CRP were taken. First group 10 people were given 20 grams of Brazil nut. The second group was fed 50 grams of this Brazil nut to 10 people. The third group was fed 20 grams of cashews to 10 people. They were fed like this for 30 days. The first group that ate the Brazil nut had 25 to 30% less inflammation. This resulted in a 35% reduction in CRP. The second group was given 50 grams to see if this 20 grams was enough or not.

If you look at whether they have reduced inflammation because they ate more, they have reduced it as much as those who ate 20 grams. So no need to eat more than 20 grams. And this CRP decreased by 5% for those who put cashews. This research was done in the year 2013 by the University of Santa Maria in Brazil and it was reported that this Brazil nut works so well. So this brazil nut is very useful for all types of diseases and chronic diseases with any inflammation in the body. It is good to eat this brazil nut after soaking it. If you do this, it will be easy to detangle.

Since it is heavy fat, it should be soaked for 12 hours. If you can’t eat it like that, you can fry it and mix it with milk and drink it. 20 grams of Brazil nuts are very good for health.

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