A high fiber, high protein salad…….doubles the health…… – our health

Usually we distribute Shanagala guggils, Shanagala chats, Shanagala talimpu and parantas. Usually we use more kaboli beans than natu beans. That means kaboli beans are easily digested. Produce less gas. Most people like to cook these. Nowadays, eating salads is said to be good for health and helps to lose weight. Now let’s look at the salad as it is high in proteins and high in calories to cut carbohydrates.

PROTEINS SALADS INGREDIENTS Soaked kaboli chickpeas one cup, tomato paste one cup, sprouted pesas half cup, soaked groundnuts half cup, paneer pieces half cup, tomato pieces quarter cup, carrot grated quarter cup, finely chopped keradosa pieces quarter cup, capsicum pieces A quarter cup, two spoons of lemon juice, one tablespoon of honey, one tablespoon of pepper powder, a little coriander. Now to prepare the salad first take a small size cooker and add kaboli chickpeas and tomato paste in it and let it cook well.

Now let’s learn how to add protein salad. In a big bowl, add soaked groundnuts, capsicum pieces, tomato pieces, sprouted pesas, paneer pieces, carrot grater, keeradosa pieces, caboli beans cooked in tomato juice, pepper powder, lemon juice, honey. Coriander should also be sprinkled on top and mix everything well with the help of two spatulas.

Anyone who eats raw food can easily eat lunch in the afternoon. It can also be called protein salads. Apart from that it can also be called high fiber salads. So eating it does not cause many problems like constipation. Good nutrition…

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