It has 100 benefits……it is very important for every human being……it is necessary for the blood to grow in the camel……without it you are zero… – Mana Health

Polyacid is one of the B complex vitamins. It is also a water soluble vitamin. Folic acid is very important for the production of blood cells in the bone marrow of our body. It is well known that if there is a deficiency of folic acid, the blood will not be abundant in the body. But folic acid has many benefits. Therefore, we should provide our body with folic acid daily. There are ten important benefits of folic acid for our body. Essentially our body needs 400 micrograms every day.

Firstly, folic acid is required for cell division and DNA production during cell division in our body. Secondly, folic acid is very important for the growth of the baby’s organs in the mother’s womb. Otherwise the child will be born with some defect. Thirdly, polyic acid is useful for blood sugar control. Fourth, the liver detoxifies everything in our body. But the liver needs certain nutrients for detoxification. Among those nutrients, especially folic acid is needed.

Fifth, an amino acid called homocysteine ​​is produced in our body. An excess of this increases the risk of heart problems. Polic acid is useful to reduce its production. In addition, folic acid helps maintain healthy muscle activity. Seventhly, folic acid is needed to protect eyesight. Eighth, folic acid works to keep our body active even in old age.

Ninthly it protects cancer cells from being produced. Tenth helps to stabilize mood swings and prevent depressions. Such folic acid is mostly found in unpolished seeds and grains. It means that folic acid is better obtained by taking tawa. The seeds that are rich in polyic acid are pesas, pulses and chickpeas. If these can be used in the daily diet, it will be abundant. Greens like mint, all fruits and vegetables like okra are rich in folic acid.

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