Blood acts as a vehicle in our body. The water we drink, the air we breathe, and the food we eat are mixed with blood and supplied to all the organs. Blood also removes some waste materials and toxins. Blood should be five liters in men and four and half liters in women. If the percentage of hemoglobin in the blood is low, it is called anemia. When they are anemic, they face various problems. It is mostly faced by women.
We need energy to do what we do. Energy needs means every organ needs nutrients. They are transmitted through the blood. So, if they are anemic, they will quickly get fatigued, tired and lethargic. There are two types of causes of anemia. One is malnutrition, some diseases cause anemia in some people. Iron is needed to make hemoglobin in the blood. Vitamin C is important for the body to get iron. This iron is abundant in green leafy vegetables and cauliflower stalks.
It is good to squeeze some lemon juice over the curries while eating to provide the iron present in these to the body. Whenever you eat salads, they contain vitamin C. Due to this, iron is taken from the body. Who doesn’t pick up when the blood is a little low. Just by changing the eating habits you will see the blood fall. It is good to drink juice twice a day especially in the diet. One is a juice of mint, coriander, carrot, beetroot and tomato.
In the evening it is good to drink the juice of either Kamala or Battai with date powder. Doing this twice will draw blood. It is better if those who have the opportunity juice the wheat grass powder and drink it. The structure of wheat grass powder is close to the structure of hemoglobin. So when it reaches the bone center it immediately makes blood cells. If you drink wheat grass juice, it is like direct blood transfusion. So if you drink wheatgrass juice fresh with dry date powder, you will get plenty of blood…
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