These are the diamonds sold on carts during the rainy season – our health

Alu Bakara is very useful in reducing problems like cold cough fever infection. This fruit is a gift given to us by nature. 100 grams of this fruit contains 87 percent water. Contains 11 grams of carbohydrates. It has 44 calories of energy. Being a fruit with low calories and high water content, it can be consumed by diabetics as well. Contains 1.5 grams of fiber.

Although it is low in fiber, the fiber content in it is good for the digestive system as compared to the rest. Especially sorbitol and isotin work well in fibers. They are very useful for improving gastrointestinal motility and improving gastrointestinal function. It has been proven to be particularly useful in cleansing the intestines. They are low in energy and high in antioxidants.

Can protect against infections. Most viral infections come in this season. All bakara teeth help very well to protect against them. Activating the immune system. From small children to adults, everyone is facing problems such as calcium deficiency, bone density, slipped and broken bones, weak bones. It has been scientifically proven that those suffering from such problems can reduce their bone density if they take Alubakara five times a day in the morning and five times in the evening for three consecutive months.

In 2009, Florida State University USA proved that Al Bacara is very useful in increasing bone density. All baccarat contains antioxidants as well as insulin growth factor one. Americans have scientifically proven that this makes the bone stronger and increases bone density. All baccarat is very useful for the elderly and those who are a little weak. Due to the abundance of vitamin C, antioxidants and fiber in it, the liver and blood in our body work well and change the body’s metabolic rate.

Al Baqarah is very helpful in protecting the body from the accumulation of fat in the blood vessels. It also reduces bad cholesterol and increases good cholesterol in the body. When the enamel layer on the teeth is damaged, the tooth pulls and feels painful. As the doors are closed, no food can be taken afterwards, so when eating albakara, only one side should be chewed and eaten and the other side should be used for eating. Citrus fruits are abundant in monsoon season. So by consuming more at that time we can protect ourselves from bacterial infections and viral infections that come during rainy season.

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