Zucchini, which we use a lot, is very low in calories. 100 grams of Zucchini contains only 14 grams of calories. Therefore, considering it to be zero calories, if you drink a lot of this juice, you will not get calories and sugar will not rise, so people keep drinking raw pumpkin juice in the morning to lose weight. When zucchini is consumed raw, a harmful chemical in it goes into our stomach. It is called tetracyclic triterpenoids.
Another form of this is known as cucurbitacins. It is 250 ml of Zucchini when used raw or in juice form. If raw gourd juice is drunk like that, it goes directly and damages the liver. 350 ml of the same green gourd juice. Intestinal bleeding is also possible in some cases when drinking more or more. So it is not good. It has been scientifically proven that 250 ml to the liver is as dangerous as 300 ml to the intestines.
They proved this in 2015. Proved by Paras Hospital Gurgaon, Haryana, India. There is a myth that some people rarely die after drinking zucchini juice. But do not die because of this. It is good but they have made it clear that there is no harm if used in small doses in combination with vegetable juice. They gave some people 250 ml and others 300 ml. They proved that this is what happens when you drink too much.
So you have to think and take such things. If we use too much of what we can find cheaply or in our backyard, it can harm our health. Drinking gray pumpkin juice instead will not cause any harm. But there is no harm in consuming raw gourd juice in small doses.
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