The brain moves into the cell and activates it – our health

Our brains are shaped to see wall nuts. Walnuts have a very close relationship with the brain. Walnuts are the number one source of brain development. This point has been proved by many researches. If you start giving it to young children from the age of 4 or 5, it will be very useful for brain development. Children’s brain development takes place at the age of 2 and 3 years.

So it is very necessary to feed children with walnuts at that time. Children, adults and old people should have healthy brain cells, so it is good to eat wall nuts. The reason why wall nuts are so important is that they contain a lot of Omega 3 fatty acids. 100 grams of walnuts contain 9 grams of fatty acids. 1.1 gram of fatty acid per day is enough for us. That means if we eat 5-10 wall nuts a day it is enough.

After entering the body, the fatty acid is converted to DHA. When this is converted into DHA it improves the connection between brain cell to brain cell and nerve cell to nerve cell. Brain cell life time of 150 years Omega 3 is very useful to provide good memory for a long time without shrinking of brain cells. Walnuts contain special polyphenols along with omega three. Polyphenols are free radicals that are released when we think, brain cells need to clear from time to time.

If it is not cleared, the life time of brain cells will be shortened. Special polyphenols periodically clear free radicals present in brain cells. The stress on the brain cells is reduced and the connection between brain cell and brain cell is improved. This makes the brain cells work better. The link between brain and cells is also good and all the organs in the body work well. Brain If the connections between the brain cells are good, all the functions that need to be done in the body will be done properly.

Because wall nuts are the fodder needed for the brain, we should make it a habit to bring wall nuts in every house. Also people of all ages should also get used to eating.

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