If you know this secret in cashews, you will eat more… – Our health

We all love cashews. There is no one who does not like the taste of real cashew nuts. Once you start eating cashews like this, it is very difficult to stop. Used in any cuisine they provide good taste. Many people shy away from consuming such cashews because of the fear that they will increase cholesterol in the body and cause heart disease. But this is a myth. Consuming this cashew does not increase cholesterol in our body.

Because of the cashew plant relationship. All animal products are directly high in cholesterol. But cholesterol is not directly present in plant sources. Another thing is that the fat in this cashew is not saturated fat. Unsaturated fat This fat does not form LDL or bad cholesterol in our body. This makes HDL, the good cholesterol. Indirectly this will result in this profit.

Anyone who is overweight without exercise will not make bad cholesterol by eating more cashews. But there is a risk here. Eating too much of cashews can cause the fats and carbohydrates in these cashews to turn into fat as they are not expended. It also makes more good cholesterol and less bad cholesterol. So you take cashews with little effort or excise.

If taken in this way, bad cholesterol is not produced in any form. Only good cholesterol will increase you. They should be easily digested which means that it is better to eat them soaked rather than boiled. You can eat it anytime while traveling or for leisure and sprinkled with chili spice. But knowing that cholesterol does not come, you can increase your health by willingly eating hard without fear. And these can be soaked and used in curries too. Apart from this, it is also good for the health of small children to get used to these in the form of snacks.

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