Cut sugar as easy as peeling – our health

Pancreas produces insulin. Because the food we eat does not enter the beta cells and remains in the blood, the sugar levels increase. If our body does not produce enough insulin, the sugar levels in the body increase and lead to diabetes. Eating papaya helps activate the pancreas to produce insulin. People with diabetes can control their sugar by consuming more beer. The combination of the antioxidants and fiber in the papaya increases the production of insulin.

Antioxidants in the combination of both alpha amylase and glucosidase, the fiber sends signals to the beta cells in the pancreas. By eating papaya, the protein hydrocin hybin, antioxidants present in papaya, fiber and liver help glucose pass through the skeletal muscles. Glucose goes like this instead of going into the cells and the sugar levels also decrease. Birakaya has two types of benefits for diabetes patients.

It was done by CSIR Hyderabad in 2014 who researched and proved that berakaya has these benefits for diabetic patients. It is said to be a wonderful medicine for sugar patients. What kind of nuts to buy and how to cook them are also important. While buying beer, we poke it with a nail. Also put a small piece of beetroot in the mouth to see if it is bitter and then cook it. After bringing Birakaya, leaving it like that for four to five days will harden the skin. The entire rind is carved into a heart shape and then cooked.

But extracting it in such a way loses its nutritional fiber. Bring the very tender ones and cook them without removing the water. If the sugar patients bring KCR family and cook the curry without removing the skin, it will be 400 grams of curry. A little green gram soaked in it is tasty and also provides protein. It is very good for diabetic patients to cook 1 kg Birakaya curry with two pulkas and eat it in one meal. Sugar comes under control.

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