Eating these 4 types of curry fries is like eating straight stuff. You do not make this mistake. – Our health

Before oil was discovered to be used in cooking, it was used in pottery and stoneware. Baked without oil if you ever want to make something like snacks. They have been cooking pastries in oil ever since they slowly started making oil. On other days the curries were cooked without oil. A half-spoon was used as such if ever used. They are used only for training. It was like that in the old days.

Vegetables, however, have never been traditionally fried in oil. It started in recent times. Vegetables have also been deep fried since the age of 15,20. Because Vepali usually takes longer. And must be connected without going. This is a big process. Fry in the same oil for about six minutes. Sprinkle chili and spices on it. So many people these days are frying coriander, corn fry, cauliflower 65, eggplant fry, especially potato fry in oil.

This causes a lot of accidents in the body. These are good to eat but can be detrimental to health. The gods in this oil are simmering in any 250-260 degrees heat. This causes all the nutrients in the vegetables to be lost. Profit is zero. It does not matter if the profit is due to oil but the loss is very high. Fry the ingredients in oil so that there is no substance in it. So harmful free radicals form in it. And fat also turns into trans fat. Protein is also damaged.

All damage is caused by oil. We eat curries for health. So this method is not good. Must go when going to weddings and functions. But at home it is better not to cook what is fried in oil. It is advisable to keep families away from such habits as much as possible. In this way we can protect our families ourselves… ..

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