Diet plan for healthy weight loss – our health

Everyone wants to lose weight and melt fat. There are various dry plans and excise for weight loss. Let us now find out what kind of diet to take for weight loss. Weight loss will be followed by fatigue and constant tiredness. Consumption of one gram of salt yields 80% water. Thus we consume twenty five to 50 grams of salt per day which means we are sending more salt into the body as we gain weight.

We consume 30 to 50 grams of oil per day which means 200 to 400 calories go into the body easily. How can food not be eaten without salt and oil when cooked. Avoid eating cooked food every day and take sun food. Suryaharam means food made by the sun. The sun. If made for a few days but not made like Fruits-Vegetables.

Weight loss will be followed by fatigue and constant tiredness. Take a glass of vegetable juice every morning. Carrot Beetroot Tomato Buttermilk One of these juices is made by adding one or two spoons of honey, curry powder, mint and cilantro for flavor and straining the juice. Take two or three types of sprouts and take two or three dates a day and eat them while soaking.

For lunch, add buttermilk, tomato, carrot, onion, green chillies, grated coconut, sweet corn, a little cumin powder, pepper powder and lemon juice. Drink a glass of coconut water or sugar cane juice between four and five o’clock in the evening. Seasonal Fruits like Kamala Coconut Pineapple Papaya Apricot should be eaten at dinner. If it is not enough, dry fruits should be soaked in the morning and eaten in the evening.

Dinner should be eaten within 7 hours. Weight loss will be easier if you do not drink water until seven in the morning. Eating raw food like this not only helps you lose weight quickly but also does all the work of the body very well. De-taxification Clean and repair are all done properly. The fewer calories the more energy the body gets in equal amounts of essential nutrients. Hormone problems, if any, can be brought under control by consuming this food

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