Diet plan for healthy weight gain – our health

Some people are trying to lose weight while some people are trying to gain weight. Healthy weight gain is essential. Some diets cause weight gain but weight gain can lead to many problems later on. Some foods must be taken to gain healthy weight. Let us now find out what those foods are. In order to grow, the most important thing is hunger, good digestion, and free movement.

Drink a quart of water as soon as you wake up in the morning. This causes the entire stomach to empty. Motion becomes free. Give an hour and a half gap and drink a quarter of a liter of water again. Becomes motion again. Motion like this twice a day empties the whole stomach and makes the appetite better. Breakfast is usually followed by soaking in peanuts or peanuts brought in directly from the farm for protein daily.

Weight also increases. In addition the sprouts should be eaten with four or five dates and a slice of papaya. Do not drink vegetable juice without breakfast. Drinking vegetable juice reduces appetite and can not make breakfast. Eat as many sapodillas as you can after breakfast. Sapotas are very good for weight gain. Lunch should consist of raw rice or plain rice as well as more vegetables 67% or 33% of the curry.

Drink a glass of coconut water or sugar cane juice between 4 and 5 pm. Dried fruit soaked for six and a half to seven hours should be chopped and eaten with four or five dates. Dry Fruits Eat more watermelon seeds, pumpkin seeds and sunflower seeds. These can lead to weight gain. If you still want to eat walnuts, almonds, pistachios should be soaked in the morning and eaten between 6:30 – 7 p.m.

In addition to these, mangoes and melons should be taken more if found in the middle. If these are not found then bananas should be taken. Excessive intake of bananas also leads to weight gain. Healthy weight gain if these dietary rules are followed.

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