Awareness of body fat – our health

Everyone has accumulated fat in the body just like money is in the locker. As fat increases, so does our size. There are three types of fat, one is brown fat 10-25% in adults. This fat is found in the fat cells under the skin. This pat will drop quickly. This fat is melted down even if you follow the rules of health and exercise. Brown stomach diets can occur quickly if exercised.

So the weight also decreases very fast. Two Big Pat It also accumulates in fat cells under the skin. It also dissolves fat and gives energy. It gives 9 grams of energy per gram of fat. Third is white fat. Brown fat in the body turns into white fat. Brown fat is converted into white fat if it is not dissolved regularly. This white fat also accumulates in the heart, liver and kidneys.

Quickly reduces accumulated fat in a short period of time. Fat that has accumulated over many years takes a long time to dissolve. White fat is high over the years which means that brown fat also converts to white fat. Brown fat also converts to white fat if you exercise regularly.

White fat is not actually good for health. Exercising white fat helps to convert brown fat into energy. Varieties in fat cells have been found to be at risk of fat gain, so from now on you can avoid fat gain by avoiding foods that cause fat gain and exercising and following dietary rules.

Care should be taken to ensure that the brown fat accumulation does not dissolve from time to time. Otherwise brown fat can also be converted to white fat causing health problems. That is why it is so important to take care of health.

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