90 out of 100 people who eat it get cancer …… .. How to eat potatoes is good for shit. – Our health

Everyone loves to eat potatoes. Potatoes are fed three to four times a week. Potatoes are very high in calories. 100 g. Potatoes contain 97 calories. That is a lot more. Vegetables contain only 20 calories. There are 30 calories in greens and 50 calories in fruits. Eating foods high in calories usually reduces appetite. The urge to eat food is not high.

Depending on how the potato is cooked, eating some will make you hungry. Some do not starve. At first the feeling of hunger is mostly felt when the potato is eaten cooked under curry or sprinkled with spicy condiments. Second, it loses its mechanism of deep frying in oil, or hitting well in the microwave. That is, potatoes contain an enzyme called potato proteinase inhibitor type 2. This is what G.A.T. In releases cholecystosine.

Appetite is controlled if it is released. What it does do is stimulate the satisfaction center in our brain. It makes us feel like we have enough food. This mechanism only works when the beets are boiled or eaten cooked. This reduces appetite. The same chips, either deep-fried beets or overheated ovens, do not release the enzymes we just mentioned. Thus they support the center of satisfaction.

Thus hunger is insatiable. This makes it feel like it still needs to be eaten. So a lot more calories go inward. This can lead to excessive weight gain and fatty liver, hormonal imbalance, excessive oil chips, cancer, and autoimmune disorders. So it is better to use it once a week even if it is used anytime

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