Would be surprised to know the lot of medicinal values ​​contained in it – our health

Vegetables, which are found only during the monsoon season, provide good health along with taste. Ordinary coriander leaves are bitter if cooked with a little spice to give a wonderful taste. However, most people do not like to eat and cook these. But it has been found to have many health benefits according to Ayurveda. Here are some health benefits of these vegetables. Its scientific name is Momordica dioca, commonly known as spiny gord or spine gord.

1. It is a rich source of phytonutrients, a substance found in some plants that is believed to be beneficial to human health and help prevent various diseases. Vegetables are also low in calories as there are about 17 calories per 100 grams. Good vegetable for those who want to lose weight.

2. It helps in preventing seasonal coughs, colds and other allergies due to its anti-allergenic and analgesic properties, as is usually seen during the rainy season.

3. It is also rich in plant insulin which can lower blood sugar levels in diabetics.

4. Carotenoids like lutein in these vegetables can help prevent various eye diseases, heart diseases and even cancer.

5. It contains various flavonoids like beta carotene, lutein and zeaxanthin which act as protective scavengers which helps in keeping the skin healthy.

6. It is high in fiber and antioxidants and thereby facilitates easy digestion and eliminates constipation.

7. It also has anti-aging properties as it is packed with antioxidants that fight free radicals that the body has due to aging and pollution. Delays aging symptoms.

Post Views:
674