12 ancient health principles unknown to many – our health

Learn now about 12 ancient health principles suggested by our elders for the healthy life of man. At least four of these principles can reduce disease by more than half in a lifetime. All of these are principles that enhance our health and longevity at no actual cost. They are.

1) Indigestion Meal Poisoning, Indigestion Medicine:

The food we eat should never be eaten until it is completely digested. Indigestion is caused by eating immediately again rather than digesting what is eaten. As well as drinking a little bit of water when indigestion it acts as an elixir and helps in digestion of food wonderfully.

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2) Sleep deprivation:

It is said by our ancestors that proper sleep can reduce illness by half. Getting at least six to seven hours of sleep a day gives the body enough rest and repairs itself. The LED lights of the phones and TVs we use should be kept away from them for an hour before going to bed without disturbing them. A ten minute deep breath will help you sleep better.

3) On Vaidya: Prabhurayusha::

The meaning of this principle is that the power to prolong life is not even in the hands of doctors. That power is only in our hands. Only the care we take about our health can prolong our life.

4) Chintavadhi Prakashaya:

The meaning of this principle is that mental thoughts increase illness. That is why mental worries should be avoided.

5) Ajavat Charvanam Kuryat:

The meaning of this principle is that the food should be chewed well like a goat. Chew 20 to 36 times a day to digest 70% of the food eaten.

6) Bathing Nama Manaprasadanakaram Nightmare Destruction:

Bathing before going to bed can provide peace of mind and prevent nightmares. People with insomnia and mental anxieties can get peace of mind by taking a bath.

7) Bathing on Achareth Bhuktwa:

Do not bathe immediately after eating. It leads to indigestion, upset stomach, disrupts blood circulation.

8) Universal neophyte service is antiquated:

This principle means that the food we eat and the work we do must always be fresh. Eating curries stored in the fridge and stored in jars is not good for health. Vegetables and greens should be fresh and used without storing for weeks.

9) Regular practice:

Shadruchas should be included in the daily diet in moderation. Bitter corn and fenugreek should also be included in the diet.

10) Gastric or peptic ulcer:

The stomach should be only half full at meal time. A quarter should be filled with liquids such as juice and sambar. The remaining quarter should be left on an empty stomach.

11) Anxiety is a human condition:

Anxieties cause people to quickly develop aging symptoms. That is why it is important to avoid worries as much as possible and keep the mind calm.

12) Percent Wedding Feast:

Meals should be served on time no matter how many tasks. Eating over time can lead to health problems.

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