The fastest jar of motion is constipation that has been around for years and eaten in seconds – our health

Our diet plays an important role in the elimination of diarrhea and the need to excrete all the feces at once like a rope. Everyone has a desire to have a happy diarrhea. But sixty percent of people have difficulty defecating and having difficulty defecating. Symptoms include bleeding, pain, and inflammation in the stool. Prolonged neglect can lead to problems such as piles. That is why making certain changes in the diet we eat can lead to diarrhea and get rid of problems like gas and acidity. For this let us now learn about the vegetables we should take in our diet.

Take pumpkins that are tender. Do not want to be too sharp. If lightly scratched, the nail should come down. Such zucchini, spinach, cucumber should be eaten without peeling on top, including the skin, broth, curry and ginger. Their skin is rich in fiber. It helps in easy bowel movements without constipation. That is why it is important to cook and eat spinach, zucchini and cucumber without removing the seeds. We need to make sure that the food we eat is high in indigestible fiber. Fruits are also some of the foods that are high in fiber.

Oranges have white stalks on top. We take these off and eat the fruits. But these should be chewed and swallowed without sweetening. These help in excretion rather than digestion. If you also consume more pomegranate seeds, the small seed in them will help the food to be better digested and the stool to come out easily. Millets also help in better digestion of food. It is advisable to consume more of millets in the diet. Tribes are more common this season. Consumption of these provides plenty of fiber. It also helps with diarrhea. In addition to all this, if you drink a quart of lukewarm water in the morning and put it on your diarrhea, you will get diarrhea every day. Diarrhea is a major cause of many health problems.

Post Views:
116