Nasal congestion runny nose tears sneezing all set the same tip blow – our health

In winter, when you wake up in the morning, it is natural to have a runny nose, aches and pains all over the body. To reduce this we drink more tea and coffee in the morning. But it can also cause other health problems. Instead, divert your thinking to good things in life, things that will work out in your favor.

For that it is a good practice to steam as soon as you wake up in the morning. Evaporation thickens the mucus and reduces nasal congestion. Steaming machines are now available to catch this steam. Add a little eucalyptus oil or peppermint oil and a little turmeric and steam to cleanse the nose and lungs.

Should exercise later. Doing at least one to fifteen sunscreens for half an hour will speed up the blood circulation in the body and warm the body. Problems such as minor aches and pains in the body are naturally reduced. Inhale air only through the nose when exercising. The nasal congestion decreases as the air moves more forcefully. The air ducts are cleaned. Then pranayama should be done for a while. Pranayama takes in more air.

It diverts mucus from the nose and airways. Cleanses the nasal passages by steaming for an hour every morning, exercising and exercising so that you can stay healthy and free throughout the day. Or you may have a runny nose all day long, which can cause irritation and inattention to other tasks. Doing these things in the winter without any medication can easily reduce problems like nasal congestion.

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