Don’t miss it tomorrow morning at 7:30 am and listen again and again – our health

After waking up in the morning, most people go for walking and jogging to get some sunlight on their body. But the sun, which is less than 7 hours earlier, is cold to the body. It does not allow your body to sweat. But the sun after seven hours and the sun after four hours help your body sweat and get rid of toxins.

1. Improves sleep if you suffer from sleep problems.

Your body produces a hormone called melatonin, which is crucial for you to sleep. Your body increases melanin due to the sun and starts producing that hormone when it is dark.

2. Reduces stress

Melatonin also reduces stress reactivity and being outside helps your body naturally regulate melatonin, which in turn helps lower your stress level.

3. Maintains strong bones

One of the best ways to get vitamin D is to stay outside. Our bodies produce vitamin D when exposed to sunlight – 15 minutes a day in the sun is enough if you have sensitive skin. And because vitamin D helps your body retain calcium and prevents bones from becoming brittle, it is best to stand in the sun.

4. Helps prevent weight loss

Going out for 30 minutes from 8 am to noon can help you lose weight. Of course, there may be other reasons for this, but there seems to be a link between early morning sunlight and weight loss.

5. Strengthens your immune system

Vitamin D is also crucial for your immune system, and with constant exposure to sunlight, you can help strengthen it. A healthy immune system can help reduce the risk of illness, infections, some cancers, and death after surgery.

6. Struggles with depression

It’s not just in your head; There is a scientific reason that sunlight improves your mood. Sunlight increases your body’s serotonin levels, a chemical that improves your mood and helps you stay calm and concentrated. Excessive exposure to natural light

7. Can give you a long life

A study of 30,000 Swedish women found that those who spent more time in the sun lived six months to two years longer than those with less sunlight. More research needs to be done in this area, but scientists continue to study.

Scientists estimate that your body can produce vitamin D in about 5 to 30 minutes in the sun. If you wear sunscreen, you may not be able to produce vitamin D. If you are outside for much needed vitamin D, do not expose the skin to the sun for more than 5 to 30 minutes.

Post Views:
469