Do this and drink Knee pain Anemia Spectacles away – Our health

Iron and calcium deficiency can cause anemia and knee pain in the body. To prevent this, if you drink a glass of this drink every day, you will not experience any problems like knee pain, anemia and weakness in life. For that we need to take dried dates. Dried dates are rich in iron. Dried dates are also rich in polyphenols. These compounds provide a wide range of health benefits such as better digestion, diabetes management and cancer prevention. Although many dried fruits have a high polyphenol content, dried dates are high.

These are very stiff when dry. That is why it is better to soak them for six hours or overnight. Peel a squash, grate it and cut it into small pieces. This paste should be set aside. Then take some almonds and cashews. These should be chopped into small pieces. Those who do not like to eat sliced ​​can powder it. Then pour a glass of buttermilk over the stove. Add a teaspoon of date paste and boil the milk well.

Add dates only after the milk has boiled or there is a risk of the milk breaking. Then add the chopped almonds and cashew nuts and turn off the stove after the milk has boiled well. Now you need to add alum or jaggery powder. Ginger should be added only after the stove is turned off. Otherwise the milk will break down. Taking this drink every morning on an empty stomach helps in better digestion and provides the body with plenty of essential nutrients. The digestive system slows down at night. So drinking this drink can cause digestive problems. It is better to drink in the morning.

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