Within 5 seconds of eating, the diarrhea subsides – our health

Symptoms of constipation include bowel movements less than three times a week, such as stiffness, lumpy or hard stools, an incomplete feeling, feeling restrained, or inability to defecate. The type and severity of constipation symptoms can vary from person to person. Some people rarely experience constipation, but for others it is a chronic problem.

Constipation can have a variety of causes, but it is often the result of the slow movement of food through the digestive tract. It can be caused by dehydration, poor diet, frequent medication, illness, diseases affecting the nervous system or mental disorders. Fortunately adding large amounts of certain foods can help relieve constipation by softening the stool, reducing gut transit time and increasing stool frequency.

Here’s about those foods, namely fruits and vegetables that are rich in fiber. Watermelon, zucchini and cucumber should be taken in large quantities. These are peeled and peeled vegetables which provide plenty of fiber to the body which helps in relieving constipation and keeping you regular. Or drinking this work with vegetable juices can also reduce constipation in the body and make the stool fall smoothly at once.

Curry bananas should be taken lightly. Carrots, oranges and corn are also high in fiber, which improves bowel movements and keeps us completely clean. In addition to these millets, infectious sticks, sticks, quinoa are high in fiber. Consumption of these too much will prevent the problem of constipation. Drinking three to four liters of water daily improves body function and reduces dehydration. The problem of constipation can be prevented permanently.

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