Tip to eat even a migraine headache in 2 minutes – our health

People with migraine headaches are more likely to suffer from pain. These headaches can be caused by loud noises, excessive sun exposure, crying, or poor sleep. During this time they suffer from vomiting, inability to see the light, and severe headaches. For those who suffer from migraine headaches like this one tip is to say relief now.

For that we need to take cloves. The anti-inflammatory properties of cloves provide relief from pain. They can reduce headaches with their cooling and pain relieving properties. Crush some cloves and place in a clean napkin. Whenever you have a headache, inhale the smell of crushed cloves until you get some relief from the pain. Also crush the cloves and set aside. It is advisable to keep the cloves dry from time to time for headache relief.

The next ingredient is salt or rock salt. Mix 4 or 5 capsules with these cloves and make a fine powder. Synthetic salt has many ayurvedic medicinal properties. Synthetic salt is used in many preventive treatments. It is rich in calcium, magnesium, potassium, sodium and other minerals. It helps in relieving migraine headaches by absorbing excess fluid that has accumulated in the head. Sometimes dehydration is the cause of your migraine but you can reduce the headache problem by consuming more water.

Also, reduce the amount of chocolate and butter in your diet and eat foods high in protein, manganese, vitamin C, D and B12. Consumption of cabbage, cauliflower, greens and fruits naturally reduces headaches. Sitting in the sun for a while during the day gives you plenty of vitamin. Migraine headaches can also be caused by not getting enough sleep. Making sleep mandatory for at least eight hours a day can reduce migraine headaches.

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