We do not have to go to the doctor for the whole rainy season to eat this lehyam – our health

The rainy season has arrived. Problems such as flu, colds, fevers and coughs are on the rise since the rains. Now it is not so good to be exposed to such colds and fevers in corona conditions. This problem is more common in children. In such cases, it is very important for children and adults to increase their immunity through natural ingredients at home and avoid colds and coughs. Let us know the ingredients we need to take for it and what is the preventive tip to do with it.

For that we need to take cumin powder, coriander powder, pepper powder, honey, a lemon. Pour a teaspoon of cumin powder in a bowl. Add half a teaspoon of coriander powder and a teaspoon of pepper powder. Add two teaspoons of honey to all these powders and mix. Cut the lemon in half and squeeze half a lemon juice. Then mix all these well and take half a teaspoon for adults and a quarter teaspoon for children in the morning and evening to reduce the problem of cold and cough quickly. As well as increasing the body’s immune system in plenty.

Dissolves the shroud accumulated in the chest and avoids winning problems. Helps to reduce sore throat, throat infection, throat problems.

Due to the anti-bacterial and anti-inflammatory properties of cumin, cumin seeds are an excellent home remedy for colds and coughs. The compounds in cumin soothe inflamed muscles and boost the immune system to fight infections.

Coriander is rich in vitamin C and iron, which help boost the body’s immune system during the winter. To protect yourself from the effects of colds, you should eat coriander, which has quercetin (antioxidant) benefits. Black pepper has antibacterial and antibiotic properties.

This is because it contains vitamin C which boosts the immune system. It is commonly used to treat colds by crushing black pepper powder and mixing it with a teaspoon of honey. Honey and lemon juice are very good at boosting the body’s immune system as well as helping to dissolve kapha.

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