How to Reduce Facial Hair Naturally in women ? 100% results.

Facial hair is one of the biggest problem for women, The main reason for facial hair is Hormonal imbalance. We are living in an era where everybody glorifies the beauty of the  body and we feel sad to have hair where it is not predictable, this trend of glorifying body  has created lesser confidence in woman, and created depression in women and sometimes even  self-hatred in women.

Best home remedies that can be done for reducing facial hair

1) Turmeric,  gram flour , lemon juice and sandalwood  paste:

Ingredients, Preparation & Application:

• Gram flour
• Turmeric
• Lemon
• Sandalwood paste

Add 3 tsps of gram flour in a bowl, add 2 tsp of turmeric , squeeze half a lemon and add 2 pinch of sandalwood paste, mix this well and apply this paste on face and keep it for 15-20 mins, then rinse this with water and dry your face, this paste should be applied everyday  for a full month or till you see the results this reduces your hair by initially thinning it , softens your skin  and also brightens your skin tone.

2) Sugaring:

Ingredients, Preparation & Application:

Take half lemon juice and 1 tbsp full of sugar and make a thick paste with water. Now apply this paste on your face. This can be rubbed on your skin, it helps in exfoliating the skin and make your face look hair free upto 6 weeks. Please note that the granules of sugar which you take are smaller and not bigger in size.

3) Honey and lemon juice:

Ingredients, Preparation & Application:

Take a spoon of lemon juice and 1 tbsp full of honey, mix it well and apply the mixture on your face and leave it for 20 mins. Now take a small Turkish napkin, hold this napkin in warm water and remove the excess water and wipe off the honey lemon paste. Then rinse the area with cold water. Honey is best known for brightening and hydrating the skin. It also has a characteristic of reducing unnecessary  hair growth. For better results use this method 3 times in a week.

4) Food for hormonal balance:

There are certain foods that will help with your hormonal balance as below:

• Soya-soya has phytoestrogens , hence it helps in bringing in balance of the hormones. This also helps in balancing the levels of the estrogen and this would reduce the hair growth gradually.
• Tofu chunk and Soyamilk
• Sesame seeds
• Sunflower seeds
• Flax Seeds
• Dry fruits
• Garlic
• Peaches
• Oats
• Barley
• Lentils
• Moong from
• Rice bran

All the above help in increasing estrogen and reduces excessive facial hair naturally,

Along with the above you need to add certain vegetables like cabbage, cauliflower, broccoli in your diet. Do not include these if you are allergic to soya pythoestrogen.

Reducing weight can reduce the imbalance which is caused by estrogen and testosterone. Usually excessive weight reduces estrogen and increases other hormones like male hormones testosterone leading to increase in hair growth. It can also be a symptom of  PCOS and menopause. PCOS has become such a common issue in this generation .7 among 10 teenagers are facing PCOS problems.

Balance your hormones by these foods which are mentioned. For weight loss consuming the right type of diet, focusing on all appropriate nutrients is very important.

5) Yogasanas

Asanas that can be performed are below:

• Bhadrasana
• Supt and sitting
• Vajrasana
• Matsyasana
• Abdominal breathing
• Virasanan Mandukasana

Asanas help in appropriate production of estrogen by promoting blood flow near the pelvic region, they also help in the proper functioning of the reproductive system.

Apart from these Asanas, regular and normal walks are highly recommended.

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