Peas We use for pesarats and pesarappu curries. They have green skin. Naturally peas are low in fat and high in fiber, 1-cup of cooked peas contains less than 1 gram of fat, 14 grams of protein and 15.4 grams of fiber. A 1-cup serving contains 212 grams of calories.
Benefits:
Vitamins: Peas are rich in Vitamin A, B, C and Vitamin E and many other useful minerals including Iron, Calcium and Potassium. It should not be forgotten that it is a powerful source of protein for vegetarians.
Good for weight loss: It is considered a healthy weight loss diet as it is a low fat diet high in protein and fiber. It suppresses premature appetite and keeps us full for a long time. It detoxifies the body and benefits the immune system along with metabolic health.
Heart Friendly: It helps in lowering the high cholesterol level in the blood system. Regular intake of green moong dal lowers bad cholesterol and improves the flexibility of arteries and veins. It also controls high blood pressure.
Regulates blood sugar level: Peas are high in fiber with complex carbohydrates, which help with digestion. Complex carbohydrates stabilize blood sugar and regulate the sudden rise in sugar after a meal, while at the same time keeping the body’s energy at a balanced level. Fenugreek is very beneficial for those who have high blood sugar level.
Antifungal, antibacterial and anti-cancer properties: Green moong contains vitamin B-1, vitamin C and vitamin B-6 (pyridoxine). Regular intake of foods rich in vitamin-B6 can increase resistance to infections that cause diseases. According to ancient Chinese medicine, it also has anti-cancer properties.
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