No need to spend tens of thousands for biotin powder. Make at home – our health

If you notice any symptoms like hair loss, fatigue, dullness, thinning or thinning nails, pale skin, then you should make and use homemade biotin powder immediately. It contains all the nutrients found in the biotin powder available in the market.

It naturally gives energy and strength to the body and also helps to grow hair, reduce fatigue and boredom, and grow nails pretty strong, very well. For that we need to take fifteen almonds, one teaspoon of pumpkin seeds, one teaspoon of sunflower seeds, one cup of walnuts, two tablespoons of flax seeds, four teaspoons of oats and mix well.

Make it into a fine powder. This powder can be stored in a glass bottle for up to several days. It can be used fresh if it is enough for one to ten days and not too much. Adults can consume a teaspoon of powder directly. For children, a teaspoon of powder can be mixed with jaggery in boiled milk. All the ingredients used in it are packed with many nutrients.

Hair growth not only provides strength to the body but also works very well in reducing many unhealthy problems in the body. This powder does not taste bad. It works very well in women and children to make bones strong, nails, hair and skin beautiful.

Helps in improving the digestive system, keeping gout healthy, controlling excessive appetite and reducing the problem of overweight. Helps the body expel toxins and purifies the blood. This will reduce the risk of skin problems such as acne and blemishes. In addition the body gets an abundance of various nutrients.

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