Lung capacity boosting drink. Improper health of the lungs in seven days – our health

When we breathe in, the air enters our lungs through the air ducts and cleanses there. Let us now find out how the capacity of the lungs to take in air decreases when sputum reaches it. When we inhale air through the airways, the airways and lungs expand. The lungs contract when air is let out.

This describes the capacity of the lungs to expand as the air sacs inhale and exhale. This can lead to many respiratory problems. Let us now follow some tips to get rid of phlegm and mucus.

Drink lemon juice and honey in a glass of hot water in the morning to dissolve phlegm. Otherwise hot water steam should be taken daily. Yellow, eucalyptus oil can be added to the water for steaming. In order for these to dissolve the mucus they need to breathe air inwards to reach the lungs. Doing so will dissolve the sputum and make the lungs wider.

Also chewing neem during the day and swallowing the juice will dissolve the phlegm. If mucus comes out when coughing, the lungs will recover quickly. When lying down, the sputum travels from the chest to the throat through the airways. Leaking out like this cleanses the lungs quickly.

Drink lemon juice and honey in hot water once in 9 hours on an empty stomach from morning. After that, drinking lemon juice, honey and pepper powder once in 11 hours is more likely to dissolve phlegm. Add pepper powder and boil in water.

Drinking honey and lemon juice together when it is lukewarm reduces sore throat and phlegm in the lungs. Drinking for at least a week increases the capacity of the lungs. In addition, daily lung exercises can improve lung function.

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