Five minutes is enough to do this.

Evening in children or adults can be boring in the evening. Let us now know what such people get along with instant milk and get many health benefits along with instant energy.

Ingredients for this are just a glass or a glass and a half of milk with two dried dates and cut the dates into pieces and separate the seeds. Dried dates are also rich in polyphenols. These compounds provide a wide range of health benefits such as improved digestion, diabetes management and cancer prevention.

While most dried fruits have a high polyphenol content, dried dates are also high. Now add the cut dates in milk and boil. Boil the milk and boil for about ten minutes to get the properties of dates into the milk.

Then turn off the stove and drink this milk while it is still warm. Since dates contain natural sugars, they do not need to be used due to sugar or alum. Believing in these dates, drinking milk gives the body many nutrients it needs.

Dried dates are especially good sources:

Magnesium

Calcium

Iron

Potassium

Contains a good percentage of antioxidants, mainly carotenoids and phenolics. Dates are high in protein (5.1 g / 100 g) and fat (9.0 g / 100 g). It is also high in fiber (73.1 g / 100 g), phenolics (3942 mg / 100 g) and antioxidants (80400 micromol / 100 g).

Dates can help control wrinkles and delay the signs of aging. According to Ayurveda, wrinkles are caused by acute rheumatism in the body. Dates have air-balancing properties and applying date paste on the skin helps in controlling wrinkles. It increases the moisture in the skin due to its oily nature.

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