A must watch video for every family that eats bananas – our health

Adults are advised not to eat bananas at night, especially. Now let’s find out why eating bananas at night is not good. Considered to be one of the most nutritious fruits, bananas contain good nutrients and minerals for the human body.

According to Ayurveda, eating banana at night is not safe, so it should be avoided at night as it increases cough and cold. It takes a long time to digest and you also feel awkward.

What nutritionists say about this

According to a fitness expert and nutritionist, “Bananas are healthy and energizing and should be avoided overnight if a person is suffering from coughs and colds or has asthma or sinus problems. Eating a banana after a gym in the evening is a good practice.

Regulates stomach acid

According to a research, bananas are a safe choice for those who eat a very spicy street food. Eating a banana at night also reduces chest heat, inflammation and stomach ulcers.

Stimulates sleep

Potassium-rich bananas help to relax muscles after fatigue. Eating one or two bananas at night will make your body ready for sleep. , “A large banana contains 487 mg of potassium, which is about 10 percent of what an adult body needs.”

It’s not fat!

There are only 105 calories in a banana. So, if you want to eat less than 500 calories, two bananas and a cup of skimmed milk are ideal.

Suppresses cravings

If you also have a midnight urge to eat sweets, bananas are a wise way to avoid sugary and high calorie foods. Bananas are sweet enough to satisfy cravings and at the same time are high in vitamins and fiber.

Bananas are full of nutrients and also stimulate sleep, so it is not advisable to avoid bananas at night. But, those who are prone to asthma, sinus and cold should avoid eating in the evening and at night.

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